Support Techniques
Suit: Spades
Benefit: Structure
Action: Rub
To ease congestion, boost the lymphatic system, increase energy and bring harmony to the body.
HOW TO RUB
Each suit offers an easy action. Do all four, and you’ll clear obstacles, recalibrate your nervous system and emerge energized, confident and focused— and ready to move forward with a ‘skip in your step!’
Four pathways to support, one powerful reset.
Suit: Hearts
Benefit: Nutrition
Action: Eat
To know you are eating the ‘right’ foods for your best health.
Kidney
Suit: Diamonds
Benefit: Emotion
Action: Tap
To rewire your thoughts bringing positivity and kindness to yourself.
HOW TO TAP
Suit: Clubs
Benefit: Energy
Action: Trace
To ensure an effortless flow of energy throughout your body for optimum health.
