Courses
You’re Invited to
Frame Your Week
Setting an intention for the week is easy.
Following through?
That’s where we can get stuck going it alone.
Enter: Frame Your Week
A FREE, weekly zoom gathering to reset, refocus, and step into your week with a clear head.
This is where The Harmony Deck community comes together to add another layer to your daily self-care strengthening it. There’s a difference between setting an intention by yourself and holding it within a group field.That’s where your week finds its anchor.
How this works:
♥️ Bring your intention
Come with a question/intention, writing it down is even better!
♦️ The card pull
If you have your own deck: You’ll draw your own card to find your personal meridian focus for the week.
If you don’t have a deck: No problem. I’ll draw a collective card for those without one. This creates a shared meridian and energy field for your week. (while you each keep your own unique question/intention).
♠️ We take action together
Both paths are powerful anchors for the work we do on the call, giving everyone a solid head start to their week.
♣️ Build momentum
Carry this focus into your week, returning Sunday after Sunday to clear the slate, choose the same intention or start fresh.
How to prepare:
Bring a question, an intention, and an open heart ♥️
Have paper + pen ready.
Be fully present (please, no driving or multitasking).
The Details:
When Every Monday at 8:00 AM PT
Duration 20–30 minutes
Cost Completely FREE
Where Live on Zoom
Camera ON is encouraged—it helps build connection!
Privacy & Audio: Please wear headphones if you’re not in a private space. This helps maintain a safe, confidential space for everyone on the call.
Want Your Own Deck?
If you want to dive deeper with your own deck, you can buy one right here!
Bring an intention. Leave with direction.
Click here to add your email, and I’ll send you the permanent Zoom link. Keep it safe and add it to your calendar.
Note: Sessions may be recorded for short marketing snippets, while always respecting your privacy.
The Harmony Deck
28-Day LIVE Practice
Feeling pulled in too many directions?
Struggling to feel grounded, clear, or connected to yourself?
For 28 days, give yourself the gift of showing up in a way that strengthens your body, mind and intuition. Each day, you’ll pull a card to meet you exactly where you are, then move through a practice that helps you feel present, grounded and energized.
These simple, daily practices help you
Notice and release patterns that no longer serve you
Strengthen your connection to your body’s wisdom
Build small, consistent habits that bring clarity and balance
Tune into your inner knowing
This is live. This is real. This is your life unfolding with presence, intention and ease, every day.
Your Daily Experience
28 LIVE Zoom sessions (10–25 minutes each day)
Begin each session with a practice that settles you into your body.Digestible insights
Learn the deck in bite-sized pieces: colors, meridians, energy, rubbing, tapping, tracing — helping you understand The Harmony Deck and yourself more deeply.28-Day Container for “Challenging Days.” Even when life is hectic, the container keeps your practice grounded, consistent, and supportive.
Community Connection
Share reflections, insights, encouragement and accountability.Daily Tracker
Log your personal questions and intentions in a Google Sheet to watch your practice unfold.Replays Available
Can’t make a live session? Catch up anytime.Open Forum Q&A Days (Saturdays: April 25; May 2, 9, 16)
Engage, ask questions, and share experiences. Other days, communicate via Zoom chat.
Your Investment
This is a 28-day commitment to yourself. Even on imperfect days, the container is here to help hold your practice and guide you back to your center.
Beta Price TBA
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Step into this live 28-day experience and give yourself the gift of coming “home.”