Vitamin A
Carrots, apricots, sweet potatoes, leafy green veggies, dandelion, sunflower seeds, burdock.Chicory, pumpkin, nectarines, sprouts, peaches, bananas, peas, melons, cantaloupe, broccoli, turnip greens, spirulina, garlic, papaya, alfalfa sprouts, celery, oranges, spinach, mango, yellow vegetables, butternut squash, tomatoes, cabbage, pineapples, kelp, cherries.

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Vitamin B complex

Vitamin B1, also known as Thiamine
Sprouts, grapefruits, cashews, pineapples, tangerines, lentils, raisins, garlic, ginseng, oatmeal, pecans, soybeans, brazil, nuts, green peas, onions, wild rice, spirulina, oranges, wheat germ, asparagus, peanuts, alfalfa sprouts, prunes, broccoli, almonds, kelp.

Vitamin B2, also known as Riboflavin
Raw leafy green vegetables. Broccoli, apples, garlic, almonds, sprouts, turnip greens, wild rice, onions, alfalfa sprouts, cherries, spirulina, wheat germ, cashews, bananas, siberian ginseng, asparagus, parsley, apricots, prunes, watercress, mushrooms, kelp, seeds, spinach, green peas, dates, wheat grass, grains, brewers yeast, dried nori seaweed

Vitamin B3, also known as Niacin
Bananas, soybeans, mushrooms, oysters, wild rice, onions, wheat bran, leafy green vegetables, almonds, wheat germ, green peas, sprouts, peanuts, brown rice, kelp, potatoes, dates, peaches, apricots, asparagus, spirulina, corn, prunes.

Vitamin B5, also known as Pantothenic acid
Lentils, wheat germ, broccoli, cauliflower, onion, spirulina, soybeans, alfalfa sprouts, leafy green vegetables, sprouts, mushrooms, oatmeal, almonds, walnuts, wheat bran, sweet potatoes, tomatoes, carrots, cabbage, cashews, peanuts, sunflower seeds, peas.

Vitamin B6, also known as Pyridoxine
Bananas, wheat germ, raisins, prunes, lemons, potatoes, walnuts, leafy green vegetables, cantaloupe, cabbage, brown rice, oranges, alfalfa sprouts, soybeans, peanuts, corn, wheat bran, beets, bell peppers, tomatoes, peas, spirulina, yams, oats.

Vitamin B12, also known as Cobalamin
Sprouts, wheatgrass, soy beans, garlic, beans, spirulina, seeds, Korean ginseng, Siberian ginseng, kelp, wheat germ, lentils, grains.
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Vitamin C
Citrus fruits, tomatoes, cabbage, broccoli, strawberries, green peppers, parsley. Papaya, garlic, celery, apples, onions, sprouts, cauliflower,  leafy green vegetables, lemons, peas, kelp, kiwi, brussels sprouts, cantaloupe, asparagus, potatoes, watercress, cherries, cucumbers, spinach, spirulina, pineapples, red pepper, guava.

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Iron
Molasses, wheat germ, sunflower seeds, whole grains, apricots, grapes, green vegetables, raw leafy green vegetables.Bananas, cherries, apricots, lentils, parsley, walnuts, lima beans, navy beans, soybeans, asparagus, spinach, wheat grass, walnuts, kelp, alfalfa sprouts, pinto beans, peas, beets, dried fruit, spirulina, cashews, almonds, pecans, raisins, potatoes.

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HCL, also known as Hydrochloric acid (You can’t consume it directly from food. These foods encourage your stomach to produce it)
Celery juice, apple cider vinegar, lemon, lime, arugula, dandelion greens, radicchio, fermented ginger, pumpkin seeds, lentils, hydrochloric acid supplements.

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Lactobacillus
Kombucha, sauerkraut, fermented foods, tempeh, miso, pickled ginger, brine cured olives, sourdough bread

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Vitamin F, also known as Essential fatty acids
Almonds, walnuts, pecans, peanuts, wheat germ, cold-pressed vegetable oils, avocado, spinach, wheat grass, root vegetables, garlic, sunflower seeds, spirulina, wheat, parsley, ginger, mediterranean pine nuts and hemp seeds are especially rich in omega 3 fatty acids.

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Vitamin E
Wheat germ, whole greens, raw leafy greens, cold-pressed vegetable oil, avocado. Spinach, almonds, broccoli, wheat grass, seeds, peas, brown rice, corn, carrots, spirulina, kelp, sunflower seeds, sprouts, bean, barley, oranges, potatoes, alfalfa sprouts, mediterranean pine nuts

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Calcium
Lentils, sprouts, carrots, raisins, spirulina, onions, oats, lemons, turnip greens, almonds, kale, wheatgrass, prunes, kelp, apricots, parsley, celery, leafy green vegetables, broccoli, watercress, cabbage, lettuce, oranges, figs, sunflower seeds, tofu, soy beans.

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Vitamin D
Sunlight, sunflower seeds. Garlic, alfalfa sprouts, mushrooms, leafy green vegetables,  carrots.

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Iodine
Seeds, fruits, onions, radishes, cabbage, mango.Apples, garlic, green peppers, oranges, blueberries, strawberries, watercress, peanuts, grapefruit, sea vegetables, beets, kale, pineapple, spinach, tomatoes, chives, leafy lettuce, carrots, pears, eggplant, asparagus, watermelon, celery, brussel sprouts.

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Methionine
Spirulina, brazil nuts, sesame seeds, tahini, hemp seeds, pumpkin seeds, tofu, tempeh, edamame, lentil, white beans.
Note: Methionine is an essential amino acid

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Nucleic acid foods
Mushrooms, nuts, esp. walnuts and brazil nuts, sunflower seeds, broccoli, cauliflower, spinach, asparagus, cabbage, soy beans, spinach, peas, lentils, beans, chickpeas.

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Whole protein
Nuts, especially mediterranean pine nuts and almonds, pumpkin seeds, hemp seeds, beans, especially soy, edamame, oatmeal, black beans, tofu, lentils, quinoa, chickpeas, artichokes, broccoli

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Zinc
Raw leafy green vegetables, wheat germ, wheat bran, whole oats, sunflower  seeds, whole nuts, whole grains, legumes, peas. Spinach, garlic, spirulina, raisins, sea vegetables, mushrooms, alfalfa sprouts, pumpkin seeds, aloe vera, ginseng, kelp, soybeans.